Keto Almond Blueberry Bliss Muffins

by Derek | Jun 27, 2024 | Uncategorized

Servings

12

Ready in

35 minutes

Calories

130 per muffin

Good for

Keto, Low-Carb, Paleo

About this Recipe

These Keto Almond Blueberry Bliss Muffins are a delicious and healthy alternative to traditional blueberry muffins. Made with almond flour, these muffins are low in carbs and perfect for those following a keto or paleo diet. The juicy blueberries add a burst of sweetness, while the almond flour provides a moist and tender texture. These muffins are ideal for breakfast or as a snack, providing a nutritious option that doesn't compromise on flavor. Enjoy them fresh out of the oven or store them for a quick, healthy treat anytime.

Ingredients

2 1/2 cups almond flour
1/2 cup erythritol
1 tablespoon baking powder
1/4 teaspoon sea salt
3 large eggs
1/3 cup unsweetened almond milk
1/3 cup coconut oil, melted
1 teaspoon vanilla extract
1 cup fresh blueberries

Step by Step Instructions

Step 1

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.

Step 2

In a large bowl, mix 2 1/2 cups almond flour, 1/2 cup erythritol, 1 tablespoon baking powder, and 1/4 teaspoon sea salt.

Step 3

In another bowl, whisk together 3 large eggs, 1/3 cup unsweetened almond milk, 1/3 cup melted coconut oil, and 1 teaspoon vanilla extract.

Step 4

Combine the wet ingredients with the dry ingredients and stir until well combined.

Step 5

Gently fold in 1 cup fresh blueberries.

Step 6

Divide the batter evenly among the prepared muffin cups.

Step 7

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely. Enjoy!

Keto Almond Blueberry Bliss Muffins

About this Recipe